Feeling good at work doesn’t have to mean overhauling your entire lifestyle or installing a meditation room in the office. Sometimes, it’s the small, everyday habits that make the biggest difference. Whether you’re working from a desk at home or in a buzzing office space, these seven simple wellness tips can help you stay sharp, stress-free, and smiling throughout the day.
- Desk stretching
- Regular breaks
- Healthy eating
- Breathing exercises
- Get a haircut during your lunch break
- Change of scenery
- Celebrate small wins
🧘 Desk Stretching
Sitting for long hours can take a toll on your body, especially your neck, back, and shoulders. A few quick stretches at your desk can help loosen tight muscles, improve posture, and boost circulation. Think shoulder rolls, seated twists, and wrist stretches. Bonus: it only takes a couple of minutes, and your body will thank you.
At FOUNDRY Eastbourne, we host regular wellness sessions led by one of our members, guiding you through easy stretches designed for your workspace. You don’t need a yoga mat—just a chair, a few minutes, and a willingness to breathe and move.
☕ Regular Breaks
Working non-stop might feel productive, but your brain needs downtime to recharge. Step away from your screen every hour or so, even if it’s just to make a cup of tea or look out the window. Microbreaks can help prevent burnout and keep your mind fresh.
At FOUNDRY, we make taking a break that bit more enjoyable with bean-to-cup coffee machines in every location, plus beer and prosecco on tap for when the day winds down. It’s the perfect excuse to step away from your screen and recharge.
🍏 Healthy Eating
Snacking on sugary treats might give you a short-term boost, but the crash isn’t worth it. Keep energy steady by opting for healthier choices like fruit, nuts, or yoghurt. Meal prepping can also take the pressure off decision-making during busy days—and save you money too.
😮💨 Breathing Exercises
When stress creeps in, your breath can be your best ally. Deep, intentional breathing helps calm your nervous system and bring you back to the present. Try box breathing: inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Do a few rounds whenever you need to reset.
💇 Get a Haircut During Your Lunch Break
It might sound random, but hear us out. Taking care of yourself boosts confidence. Booking a quick haircut or grooming session during your lunch break can leave you feeling refreshed, polished, and ready to tackle the rest of the day. It’s self-care with instant results.
At FOUNDRY Walthamstow, for example, you’ll find Cove17 Barbers — perfect for a sharp lunchtime cut or quick grooming pick-me-up. You’ll head back to your desk with a fresh look and a fresh mindset.
🌇 Change of Scenery
Staring at the same four walls all day? Shake things up. Whether it’s working from a café, moving to a different spot in the office, or simply stepping outside for some fresh air, a change in environment can improve focus and inspire new ideas.
FOUNDRY’s flexible workspaces make this easy. Move from your desk to a comfy lounge, a soundproof booth for deep focus, or even perch on the bleachers for a different perspective. Sometimes a simple shift in setting is all it takes to spark new ideas.
🎉 Celebrate Small Wins
Did you finish a tricky task? Hit inbox zero? Resist the urge to downplay it. Recognising your own achievements, no matter how small, builds momentum and motivation. Share wins with your team too; positivity is contagious.
Final Thought
Wellness at work doesn’t need to be complicated. With a few small shifts in your daily routine, you can create space for better focus, less stress, and a healthier, happier you.
So go ahead—stretch, breathe, snack smart, and maybe even book that haircut. You’ve got this.
